Meditation Matters facilitates wellness programs that empower
individuals and groups to better cope and manage stress through the
practice of mindfulness meditation and personal awareness.
These programs improve physical and mental health of individuals and
promote a healthier and more productive workforce. Participants find
these programs physically and mentally rejuvenating, and report
feeling more focused, productive, happy and better able to manage
stress and other related symptoms on and off the job. One concept, multiple benefits.
Our stress reduction programs cut across many mental and physical
health issues and appeal to a wide population. Three decades of
research has concluded that mindfulness meditation helps individuals
cope more effectively with challenges such as:
| stress (job, family, financial)
• high blood pressure
• fibromyalgia (other chronic diseases)
• sleep disorders
• chronic pain.
What is Mindfulness?
Mindfulness is the practice of cultivating
non-judgmental awareness in day-to-day life. It develops the potential
to experience each moment, no matter how difficult or intense, with
greater serenity and clarity.
Mindfulness meditation helps restore and maintain a sense of personal
balance and develops the skills to avoid emotional, physical and
professional burnout. This is important not only for people who are
facing stress-related conditions, but also for companies who benefit
from healthier, happier and more focused and productive employees.